Categories
Happiness Project

Colour Me Happy!

Two weeks into the Happiness Project and I’ve purchased The Mindfulness Colouring Book by Emma Farrorons.  It’s the anti-stress art therapy for busy people.  

?
?

Adult colouring books are all the rage at the moment and what a wonderful idea they are!  I remember sharing colouring books with my two children when they were younger and often I was still at the table colouring long after they had lost interest and gone off to find something else to do.  What a great way to switch off for a few minutes, just paying attention to the present moment and nothing else.  Yesterday we (that is myself, my daughter and our friend staying from England) made a start.

Mindfulness Colouring2All three of us were itching to add some colour to the page.  This made me happy; just one thing – now I’m regretting passing on the huge bag of felt-tip pens I thought we’d finished with!

4 replies on “Colour Me Happy!”

I’m working my way through Johanna Basford’s Secret Garden colouring book and it’s fab! I felt a bit of an idiot buying it until the girl on the check out told me they were the in thing for stressed adults.

Like

Join in the conversation

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s